| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Breathe thru Heart 💖 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Pink aura | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| My Morning Medi-tation | 😃 | 😃 | 😃 | ||||
| Tapping | Calm | Calm | Calm | Sleep | Calm | Calm | Calm |
| My Mind Movie | 😃 | 😃 | |||||
| Deep Massager Pro | 😃 | 😃 | 😃 | 😃 | |||
| Neck & Back Stretch-es | 😃 | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 |
| TENS Unit | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Call Family | 😃 | ||||||
| Break-fast & Supple-ments | 😃 | 😃 | 😃 | 😃 | 💗 | 😃(supple-ments) | |
| Stepper | 😃 | ||||||
| 8 glasses of water | 😃 | 😃(12) | 😃(10) | 😃 | 😃(9) | 💗(11) | 😃(9) |
| Beet Juice | 😃 | 😃 | |||||
| Chicken soup | 😃 | ||||||
| Vege Juice | |||||||
| Watch my pos-ture | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Sit pro-perly | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| 2 🍎 & Nuts | 😃 | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 |
| NO ☕ after 2pm! | 😃 | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 |
| Be aware of my Senses! | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| I Am well-loved💗 ! | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Warm compress | 😃 | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 |
| Box Breath-ing | 😃 | 😃 | 😃 | 😃 | 😃 | ||
| Rest | 😃 | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 |
| Tapping or Acu-puncture | Heal Gut | Calm | Calm | ||||
| Stretch | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 | |
| Pos-ture Pump | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 | |
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | Clean house | House-chores | House-chores | ||||
| Epsom salt bath | 😃 | 😃 | 😃 | 😃 | 💗 | 😃 | 😃 |
| Medicine Buddha Mantra | |||||||
| Green Tara Mantra | |||||||
| Bach Essence | |||||||
| Stretch | |||||||
| La-crosse ball | 😃 | 😃 | 😃 | ||||
| Massage bed | |||||||
| Warm compress | 😃 | ||||||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Project Next | 😃 | 😃 | 😃 | 😃 | |||
| 20 Bedtime Affir-mations | 😃 | ||||||
| Bio-genics | Energy Shield | ||||||
| Trans-acupunc-ture | Ring of Air | Ring of Fire | |||||
| Tapping | Sleep | Sleep | Sleep | Sleep | Sleep | ||
| Sleep Tight😃 ! |
