Top 15 Anti-Inflammatory Foods:
1. Grass/pasture-fed meat, poultry, and wild game. 2. Lemon, limes and berries. 3. Avocados and avocado oil. 4. Green tea. 5. Non-starchy vegetables. 6. Turmeric. 7. Wild-caught fish. 8. Bone broth and Vegetable broth. 9. Apple cider vinegar. 10. Ginger. 11. Organic extra virgin olive oil and olives. 12. Fermented vegetables. 13. Coconut oil, coconut butter, coconut milk and coconut flakes. 14. Basil, oregano, thyme, rosemary, and sage, etc. 15. Garlic, onions and chives.
Top 4 Pro-Inflammatory Foods:
1. Refined Grains, Whole Grains, Grain/flour products. 2. Deep fried foods, processed foods, and most packaged foods.3. Grain-fed meats/eggs, fast foods, and soda pop.4. Most commercial salad dressings, trans-fats, margarine, and some oils (corn, safflower, sunflower, and soybean).
Top 12 Auto-Immune Diet Foods:
1. Fatty fish. 2. Olives and olive oil. 3. Turmeric. 4. Berries. 5. Avocados. 6. Leafy greens. 7. Green tea. 8. Cruciferous vegetables. 9. Coconut oil. 10. Mushrooms. 11. Carminative herbs (for example: cardamom, chamomile, ginger, fennel, cinnamon, peppermint, rosemary, and lemon balm. Others include: anise, spearmint, cumin, and coriander). 12. Bone broth and collagen.
Source(s): https://drjockers.com/autoimmune-diet/