| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| Breathe thru Heart 💖 | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| Pink aura | 😃 | 🌺 | 😃 | 💐(Green) | 🌻 | 🌺 | 🌼 |
| My Morning Medi-tation | 🌺 | 🌺 | 🌼 | ||||
| Tapping | Calm | Calm | Sleep | Calm | Calm, Anxiety | Calm, Post- | |
| My Mind Movie | 🌺 | ||||||
| Deep Massager Pro | 🌺 | 🌻 | 🌼 | ||||
| Neck & Back Stretch-es | 😃 | 🌺 | 😃 | 🌻 | 🌼 | ||
| TENS Unit | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌼 | |
| Call Family | 🌻 | 🌺 | 🌼 | ||||
| Break-fast & Supple-ments | 😃 | 🌺 | 😃 | 💐 | 🌼 | ||
| Stepper | |||||||
| 8 glasses of water | 😃(9) | 🌺(10) | 😃 (10) | 🌻(9) | 🌺(9) | 🌼 | 🌼(12) |
| Beet Juice | 🌻 | 🌼 | |||||
| Chicken soup | 🌺 | 💐 | 🌻 | 🌺 | 💗 | ||
| Vege Juice | 🌼(2) | 🌼 | |||||
| Watch my pos-ture | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| Sit pro-perly | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| 2 🍎 & Nuts | 😃 | 🌺 | 💐 | 🌼 | |||
| NO ☕ after 2pm! | 😃 | 🌺 | 😃 | 🌻 | 🌺 | 🌺 | 🌼 |
| Be aware of my Senses! | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| I Am well-loved💗 ! | 😃 | 🌺 | 😃 | 💐 | 🌻 | 🌺 | 🌼 |
| Warm compress | 😃 | 🌺 | 😃 | 🌻 | 🌺 | 🌺 | |
| Box Breath-ing | 😃 | 🌺 | 😃 | 🌻 | 🌺 | 🌺 | 🌼 |
| Rest | 😃 | 🌺 | 😃 | 🌺 | 🌼 | ||
| Tapping or Acu-puncture | Calm | Calm | Calm | Calm | Calm | Post- | |
| Stretch | 😃 | 🌺 | 🌻 | 🌺 | 🌼 | 💗 | |
| Pos-ture Pump | 😃 | 🌺 | 🌻 | 🌺 | 🌼 | ||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | House-chores | 🌼 | |||||
| Epsom salt bath | 🌺 | 🌺 | 😃 | 🌻 | 🌺 | ||
| Medicine Buddha Mantra | 🌺 | ||||||
| Green Tara Mantra | 🌺 | ||||||
| Bach Essence | 🌺 | ||||||
| Stretch | 🌼 | 💗 | |||||
| La-crosse ball | 😃 | 🌺 | 🌼 | 💗 | |||
| Massage bed | |||||||
| Warm compress | 😃 | 🌺 | 🌺 | 🌼 | |||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Inner Circle | 😃 | ||||||
| 20 Bedtime Affir-mations | |||||||
| 15 Day Reset | Rest🌺 | 1🌺 | |||||
| Bio-genics | Focus | Focus | |||||
| Trans-acu-puncture | Ring of Fire | ||||||
| Sleep Tight😃 ! | Focus, Single Task! | Heal My Health! | I AM Ok! | I Did It! 🌺 | I AM Healing! |
