Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
My Morning Meditation | π | π | π | π | |||
My Mind Movie | π | π | π | ||||
Tapping | Fall back asleep | Hypnosis for sleep | Heal Gut | Heal Gut | Pain, Fear | Fear, Re-grets | |
Breathe through Heart | π | π | π | π | π | π | |
Pink aura | π | π | π | π | π | π | |
Deep Massager Pro | π | π | π | ||||
Neck & Lower Back Stretches | π | π | π | π | π | ||
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Breakfast & supplements | π | π | π | π | π | π | |
Sauer-kraut | π | π | π | ||||
Stepper | π | π | π | ||||
8 glasses of water | π | π (10) | π (9) | π (9) | π(9) | π(10) | π(10) |
Beet Juice | π | π | π | π | |||
Vege Juice | π | ||||||
Watch my posture | π | π | π | π | π | π | π |
Sit properly | π | π | π | π | π | π | π |
2 Apples & Nuts | π | π | π | π | π | π | |
NO caffeine after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-loved! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | π |
Tapping | Acu-punc-ture | Acu-punc-ture | |||||
Box Breath-ing | π | π | π | π | π | π | π |
Rest | π | π | π | π | π | π | |
Stretch | π | π | π | π | π | ||
Posture Pump | π | π | π | π | π | ||
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | π | π | π | π | |||
Epsom salt bath | π | ||||||
Medicine Buddha Mantra | π | π | |||||
Green Tara Mantra | π | π | |||||
Bach Essence | π | ||||||
Stretch | π | ||||||
La-crosse ball | π | π | π | π | |||
Massage bed | |||||||
Project Next | π | π | π | ||||
15 Day Reset | π | π | π | π | π | π | π |
30 Day Happi-ness | π | π | π | π | π | π | π |
5 Day Thyroid | π(1) | π(2) | π(3) | π(4) | π(5) | ||
30 Day Better Life | π(1) | π(2) | π(3) | π(4) | |||
Whole.tv | Be-trayal 3 | ||||||
Gut-Brain Solu-tion | |||||||
Online Business | |||||||
Inner Circle | |||||||
20 Bedtime Affir-mations |