A Walk in the Park

I went for a pleasant walk in the park this afternoon. It was sunny, but quite chilly though, 43F, Brrrrr! Had my winter layers on but didn’t wear my gloves. Was thinking of wearing my mask to warm up my face (and for protection, in case there’s a lot of people walking past), but that kind of defeats the purpose of being in nature (to smell the fresh air)… Ended up with cold hands and a runny nose for a while, but back in my warm, cozy home now. πŸ˜€

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Traffic Masterclasses

  • Free Traffic Masterclass 1:
  • 03/30/21 (Wed)
  • WIIFM – What’s In It For Me?
  • ABC – Affiliates, Buying, Content.
  • Focus on what people WANT, not what they need – Chocolate-covered broccoli.
  • Headlines to swipe:
  • How to “What they want” without “What they don’t want”.
  • 7 simple steps to “What they want”, e.g. 7 Simple Steps to become a better golfer [2 minute Free video].
  • Little-known method to “What they want” that they don’t want you to know. e.g. Little-known way to get more holes in one, that the expensive golf coaches don’t want you to know.
  • The easiest and fastest way to “What they want” (Hint: It’s not what you think).
  • The definitive guide on how to “What they want”.
  • Free Traffic Masterclass 2:
  • 04/01/21 (Thurs)
  • Deliver value – easiest way is to deliver valuable content.
  • Search on Google and then repackage it.

Tight Shoulder Stretch with Coach Grace

This workout is all about loosening up your body and getting rid of the tension we end up storing in our shoulders, neck, and upper body.Β 

Tight Shoulder Stretch with Coach Grace
  • Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
  • Shoulder Rolls
  • Cross-Body Stretch
  • Triceps Stretch
  • Cow Face Arms
  • Bound Forward Fold