The Tapping Solution for Manifesting Your Greatest Self by Nick Ortner.
10/14/22 (Friday): Manifesting Your Greatest Self
A. Day 13 Challenge: Letting It Go – Navigating Forgiveness – Forgiving THAT Person
B. Day 13: Letting It Go – Navigating Forgiveness
C. Day 13: Letting It Go – Navigating Forgiveness Tapping Meditation ~ “I Refuse to Forgive”
This is a great meditation to use when you’re struggling with forgiving someone.
10/13/22 (Thursday): Manifesting Your Greatest Self
A. Day 12 Challenge: Letting Anger Go
B. Day 12: Quieting the Storm: Letting Go of Anger
C. Day 12: Quieting the Storm: Letting Go of Anger Tapping Meditation ~ Releasing Anger ~ page 278
This is a great meditation to use when you’re struggling to let go of anger, once and for all.
10/12/22 (Wednesday): Manifesting Your Greatest Self
A. Day 11 Challenge: Releasing the Freeze Response
B. Day 11: A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
C. Day 11: A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response Tapping Meditation ~ Feeling Safe Unfrozen
This is a great meditation to use when you’re struggling to release the freeze response, however it plays out for you.
10/11/22 (Tuesday): Manifesting Your Greatest Self
A. Day 10 Challenge: Releasing the Past
B. Day 10: Letting Go of the Past
C. Day 10: Letting Go of the Past Tapping Meditation ~ Feeling Safe Releasing the Past
This is a great meditation to use when you’re resisting looking at unresolved events and emotions from the past. By tapping through this, you can begin to face the past and experience a deeper sense of peace and acceptance.
10/10/22 (Monday): Manifesting Your Greatest Self
A. Day 9 Challenge: Noticing Key Patterns
Starting today, focus on the one pattern you identified as your biggest energy leak. Every time you notice this pattern playing out in your day, stop and tap. Continue tapping on it as often as you need to.
This simple habit of noticing your pattern and tapping on releasing your story around it is freeing up energy, bringing you closer to peace, and creating more space and time for your greatest self to emerge.
B. Day 9: Where are Your Energy Leaks?
C. Day 9: Where are Your Energy Leaks? Tapping Meditation ~ Letting Go (page 269)
This is a great meditation to use when you notice yourself resorting to old leaky patterns. It will support you in releasing them and in moving toward new and healthier ones.
Manifesting Your Greatest Self
10/09/22 (Sunday):
A. Challenge: Being Intentional
C. Day 8: Planting the First Seed: A New Vision
D. Day 8: Planting the First Seed: A New Vision Tapping Meditation ~ Aligning with Your Intentions
This is a great meditation to use to get into a deeper, clearer alignment with your vision for yourself and your life.
Manifesting Your Greatest Self
10/09/22 (Sunday):
A. Masterclass Video/Audio Week 2 of 2:
B. Masterclass Video Week 2 of 4:
10/08/22 (Saturday): Manifesting Your Greatest Self
A. Day 7 Challenge: Adding New Tools
Add the two R’s to your toolbox. Create a daily ritual around Tapping, even if it’s just for 5 minutes a day!
B. Day 7: Ritual and Repetition
C. Day 7: Ritual and Repetition Tapping Meditation ~ Peace & Patience
This is a great meditation to use when you’re struggling to feel peace around the pace of change and transformation. Tap and feel more at peace with how, and how quickly, you are your life are transforming.
10/07/22 (Friday): Manifesting Your Greatest Self
Look at how the body communicates with us, and use Tapping to begin tuning in to what it’s saying.
We also look at limiting beliefs about the body and begin to practice cultivating positive beliefs and emotions about the body.
A. Day 6 Challenge: Tuning in to the Body
Bring your body into your journey. From today onward, open to the possibility of attuning to your body. Whenever possible, listen and notice what your body is saying.
Practice “talking to” your body and listen to what it’s saying. Notice what your body is saying, to be a little more willing to hear its messages.
In the morning or at bedtime, before you begin tapping, check in with your body. Mentally scan your body and simply notice what you feel.
This journey isn’t actually about becoming your greatest self. This journey will guide you in ways that allow you to shed the layers of “stuff” that have kept you from accessing your greatest self. Because, the truth is, you already are your greatest self.
Through this journey, you’ll manifest your greatest self by clearing and releasing those layers of “stuff” that are keeping your greatest self stuck deep down inside.
And you’re making great progress, so keep it up!
B. Day 6: What’s It Saying? Listening to the Body
C. Day 6: What’s It Saying? Listening to the Body Tapping Meditation ~ Body Attunement in the Appendix on page 260.
This is a great meditation to use to get back in touch with your physical body. If you’re feeling disconnected, numb, or struggling with physical symptoms, this can be a good way to begin hearing what your body is trying to tell you.
10/06/22 (Thursday): Manifesting Your Greatest Self
Begin to pay more attention to how much joy we let into our lives. Celebrate your progress, big or small.
A. Day 5 Challenge: Celebrating Your Wins
Have simple everyday celebrating for yourself at least twice per day from now forward.
Stop and notice – did you recently have a breakthrough while tapping?
Did you notice your brain’s negativity bias taking over at any point during your day?
Did you feel more relaxed in situations that usually stress you out?
Those all count as wins! They mean you’re making progress, and each step forward counts. When possible, give yourself the gift of one minute of positive tapping for each win you notice.
Over time that simple daily habit will retrain your brain to see and feel more authentically positive.
B. Day 5: Practicing Peace, Welcoming Joy
C. Day 5: Practicing Peace, Welcoming Joy Tapping Meditation ~ Positive Tapping ~ to practice instilling joy and seeing more “light”. You’ll find it on page 257 of the Appendix.
This meditation will support you in feeling more joy. It’s a great one to use when you’re starting to feel more positive and want to magnify that feeling.