Love or Above

2-6 Embodying Gratitude

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Gratitude is the embodiment of the attitude of appreciation. ThatΚΌs why itΚΌs a little bit higher frequency. ItΚΌs like youΚΌre living from the soulful energy of who you really are – you without your garbage and luggage. ItΚΌs your natural state. ItΚΌs your energy field that you use to be born into your body – itΚΌs a creative energy force. You know how we all love to hug babies and be in their energy field? ThatΚΌs because they havenΚΌt taken on all the fear, anger or worry things yet. Their energy state is spacious, grateful, loving. Sure, they have moods.

But the energy field is open and easy and they move through it rather quickly. They donΚΌt stay stuck and simmer in anger and frustration – unless we as parents train them that way or we donΚΌt handle them properly. ItΚΌs all about you as a parent opening your energy field and moving into love, joy and appreciation. This allows your child to move into love or above again and again and again. ItΚΌs being the energy of gratitude that moves them up the scale.

So how do you do this regularly? LetΚΌs start with allowing the energy to come into you so you can feel it. Recall a time you were grateful for something – anything; a sunset, your child, your mate, your mate proposing to you, being grateful for some success you had. So now if you have something that youΚΌre grateful for I want you to really feel that moment, that moment when it
happened you were so grateful for it, so appreciative.

I let that energy come into my heart and I ask it to radiate out my whole being. If you just ask energy to move itΚΌll do that. So just feel the energy of gratefulness, feel it coursing out your heart and radiating you. See it filling your whole cells. This is the energy you invite into your day. Your mind doesnΚΌt know past, present and future, so if you think of an energy or if you think of something youΚΌre grateful about, youΚΌve brought the energy in.

A gratitude and appreciation journal is a simple way to get started feeling the good consciousness inside of you. Your commitment to this says, β€œHey, universe, I am choosing to focus my time on this planet to raising my consciousness. I am deciding to focus my energy on making this important in my life.”

Whatever we focus on increases and attracts to us more of the same. I have seen this one thing, the gratitude journal, change clients significantly. So you can write in your journal or you can log on to: www.gratitudelog.com – itΚΌs in your workbook. You can sign up and you can even follow me there at gratitudelog.com/christiemariesheldon – you can find it in your workbook.

The important thing is the commitment to it. So to get started begin with this sentence: I am so grateful and thankful – and then fill in the blank. I like to do these morning and evening. So you can ask yourself right now, when am I committed to doing this myself to make this a part of my life? When will I commit to doing this? I like to commit to things for 30 days and then when it works it becomes a part of my habit and a part of me and then I naturally commit to doing it for 60 days and then 90 days.

ItΚΌs your life; you deserve to have this energy running through your body every day and eventually it becomes a part of who you are, then you naturally start looking through your life with this filter of gratitude. I do it throughout the day by blessing things. WeΚΌll cover this in the upcoming material as well.

The luckiest people I know are also the most grateful. So write down something youΚΌre grateful for then ask that energy to turn up in you. Just feel it – IΚΌm so grateful and thankful this is in my life. Embodying it means feeling this energy in all parts of you – itΚΌs attractive energy. So sense this energy; IΚΌm so grateful and thankful. IΚΌm so grateful and thankful IΚΌm here on this earth, IΚΌm grateful and thankful for each breath – really feel it.

2-05 Divinely Wise-Self

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MEDITATION

Get into a comfortable position and relax. Sitting or lying down is OK. Take a few deep breaths. Breathe in and release your day. Breathe in again and release your day. Breathe in one more time and relax and let your day go. Close your eyes and look up. Sense, feel or see the light that is a source and connect to it. Allow this light to come into you, feeling the energy of the light pulsating and allow it to fill up your head and your energy field easily. Allow it to come into your head, your eyes, your ears, your face, your skin. Allow it to flow into your neck and shoulders.

This light is a source of relaxation and peace of mind. Feel this light flowing into your chest, into your heart, filling your heart behind your shoulder blades. Move this liquid light into your arms and out your fingertips. Let this light source you and relax you. Allow it to flow into your belly, your back and down into your hips. This source light smoothes out your energy field and moves through your
body. Feel this light bathe away any stress and any worry as it moves into your hips, your thighs, your knees, your calves an out your feet. Any and all energies you desire to release can be let go of into the ground.

The earth loves and supports you. Take a deep breath and feel the support from the earth. Take a deep breath, fill your heart and feel the light support you. Focus on your breathing; relax, feeling peaceful and focused. When you are ready weΚΌre going to call in your guides and council. These guides and council have been with you for awhile. TheyΚΌre here to protect, source you and help you. TheyΚΌre only for your good.

Ask them to join you and form a circle of love and light around you. You may only see them as light or you may see them very clearly. Either way is OK. Send out love from your heart and feel a big hug returned back to you. Whenever you send love from your heart to these guides and angels they return a big hug back, overfilled with joy, peace and love. Ask the guide to the right to send you some heart energy so you can feel and connect to them.

Move around the circle, sending and receiving this love to each member in the circle. IΚΌll give you a moment. When youΚΌre ready imagine that the circle of these guides or angels opens opposite you, making space for the energy that is your true essence to enter. This is your most divinely wise self wanting to be noticed. You may only see it at first as a shimmering light. However it appears is perfect for you.

Invite this divinely wise self to join your circle and sit opposite you. Mentally ask this divinely wise self to create a stronger connection. Ask this divinely wise self to send you a huge gust of love energy and when you feel it, send some back. When youΚΌre ready, ask this divinely wise self to merge with you, creating a connection, embodying the energy of the divinely wise self into you. It is safe, right and good to be this divinely wise.

You are reclaiming this essence and asking it to merge more fully into you. Breathe in and make yourself more spacious, allowing this divinely wise self in. Feel your atoms and your molecules energizing and filling with this divinely wise self.

Ask this divine essence to make you more comfortable in your body, knowing all is well. When it feels fully merged start to ask, β€œWhat would my divinely wise self feel like in this body?” Maybe you notice that you feel more confident, more observant, more aware, more full of love. Take on the characteristics of your divinely wise self and notice how it feels. This divinely wise self can help you with any situation you may need guidance on at any moment, in any part of your day. Ask yourself as your divinely wise
self what guidance can they bring you now?

Ask your divinely wise self, β€œWhat do I need to know for my day today?” Ask your divinely wise self are you blocking any awareness that you could receive now? Ask your divinely wise self, β€œHow do I open my heart more?” Ask your divinely wise self, β€œDo I have any other messages about my spiritual growth and higher purpose?” Ask your divinely wise self, β€œIs there something you can let me know about one of loved ones?”

Any other question you would like to ask your divinely wise self to give you guidance on, just ask right now.

Thank your divinely wise self. Ask it to be fully present in your body and in your life, upgrading your life every day so that you can live from this space. When youΚΌre ready you can open your eyes, feeling fully awake, fully energized, thankful.

2-04 Cutting Cords Meditation

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Tool : The Cord Cutting Meditation

Removing Old, Unresolved Energy Patterns that No LongerΒ ServesΒ You

Energy cords are very present within families and are often from negative emotions like fear, anger and worry. Energy cords holding you back often come from ex-partners or ex-lovers. We form these β€œenergy cords” with anyone we’ve had an intense encounter with, whether sexual or anger. Some cord are good, but many are negative and keep you tied energetically to people you may want to let go.

Thing is, whatever trauma or main event that happens in your life will leave a mark in your energy. And if it’s negative, it can act as a β€œkink” in your future manifestation if you don’t clear them. This 30-minute meditation cuts the old, unresolved energy that your body is begging you to release.

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MEDITATION:

Close your eyes, get in a comfortable position. When youΚΌre ready just take a deep breath and breathe out your day. Take another deep breathe, relax and breathe out your day. Take another deep breath, feel your body relax… peaceful. Look up and see or sense the light. Connect to the light and ask it to start filling your body. Let the light come into your body, your head… it fills your face, radiates light into your throat, feeling any denseness instantly releasing. This light goes down and fills your shoulders and moves into your heart. Feel this light move down your arms, into your wrists, your hands, your fingers and out your fingertips.

Ask the light to radiate and fill your chest cavity, your heart, your ribcage, your abdomen, your hips. Move the light down into your thighs, you knees, calves and your feet letting this energy move into the ground. See or sense an energy coming from your hips that moves down your hips, down your feet, down your legs and into the ground. See it connecting to the Center of the planet where it feels the happiest.

See yourself radiating this loving source light all around your energy field, so you feel and look like a golden sun. If you feel drawn to it, invite in any Archangels of the highest light and your benevolent guides to assist you. When youΚΌre ready, ask the light to shine brightly on any fear-based cords on your body. Like a flashlight, ask the light to light these up. Notice these without any judgment. And if you have any sore spots in your body sense if thereΚΌs a cord there.

Ask your divinely wise self that is always with you, this divinely wise self that is always part of you, ask this divinely wise self for a light tool. This light tool is going to be used to cut any cords of lower consciousness or fear. If you hold your hand out and open your heart youΚΌll feel the tool being placed in your hand. Maybe itΚΌs a sword or maybe its scissors or maybe itΚΌs something else. When you are ready find one of these cords of fear and imagine cutting the cord easily. Just whoosh! And see it gone. Ask your angel for assistance. Now ask your heart to send a pure flame of white light to the cord that has been severed. Sense it sparkling with intense flame of white love and light that travel down the cord, burning up the cord and all fear-based agendas with love. And when this flame hits the other person connected to it, it sparks and adds purified love and light to that person. Ask your heart to send sparks of love to the spot it was attached to in your body, using the light that is radiating through you. Turn the energy to liquid light and fill your body in.

This liquid light now transforms and heals your body instantly. This liquid light creates the blueprint of the healthy, purified body in your body energy systems. This liquid light dissolves all judgments, thoughts and decisions you made, that allowed these fear-based agendas to show up in your life and it heals everything instantly now. Notice any other cord you wish to release and again, take your light tool and whoosh! Cut the cord easily. Allow your heart to send aflame of energy, flying the cord back with loving light to whomever it is connected. If you feel you cannot reach it, as your heart to send a spark to the cord instantly, severing all ties to your body.

Ask your heart to send sparks of love to the spot it was attached to in your body, using the light that is radiating through you, turning to liquid light and filling the body in. This liquid light transforms and heals the body instantly now. You create the blueprint of a healthy, purified body and energy system. This liquid light dissolves all judgments, thoughts and decisions that you made that allowed these fear-based agendas to show up in your life and everything heals instantly now.

In a moment IΚΌm going to ask you to just notice all other cords that you wish to release. Do you have more than 10 or less than 10? Using your light tool and your angel, cut the cords easily. IΚΌll give you a moment that you can cut them all, sending them back in a flame of white light from your heart to the sender. These cords of fear release instantly, easily. Ask your heart to send sparks of love to the spots where these cords are attached to your body. Using the light that is radiating through you, turning to liquid light and filling the body in. This liquid light transforms and heals the body instantly now, restoring the blueprint of the healthy, purified body and body energy systems. This liquid light dissolves all judgments, thoughts and decisions you made that allowed these fear-based agendas you allowed to show up in your life. And everything heals instantly now.

Thank your angel. Thank your divinely wise self that is always a part of you and when you are ready, just take your light tool, place it back in your heart so it is always readily available to use at any time. Remind yourself that all is well, you are freely able to move forward in life, feeling aligned in love, moving forward gracefully and joyfully. When you are ready you can open your eyes feeling fully energized, feeling loved in all ways.

2-03 Wisdom Meditation (Connecting with Your Guides)

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Tool : The Wisdom Meditation

Connecting to Your Infinite-Self

Are you feeling lost or not sure what to do? Maybe you’ve got a problem at work that you don’t know how to solve. Or maybe you just need a little inspiration or pick-me-up. This 30-minute guided meditation connects you to your Infinite-Self. Tapping into your higher self will give you the answers you seek, fill you with inspiration and allow you to harness those parts of yourself that you rarely use. Best of all, the more you connect to your Infinite-Self, the happier you become!

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LetΚΌs start connecting you with your guides then. IΚΌm going to start with a meditation to connect you with loving, benevolent beings available to assist you at any time. LetΚΌs begin.

MEDITATION

When youΚΌre ready get in a comfortable position and relax. Take a few deep breaths and breathe out your day. Close your eyes and sense or see the light that is the source. Connect to the light. Breathe it in. Allow your breath to transport you there. Take another deep breath and feel the energy of this light pulsating and starting to flow into you. Allow this light to start flowing into your crown chakra. Feel this light filling up your head, your eyes, your face… feel this light flowing into your neck and your shoulders. This light is a source of relaxation and peace of mind. Feel this light filling intoΒ your chest, your heart, your heart behind your shoulder blades. Let this light move down your arms and into your fingertips. Feel this light sourcing you and allow it into your belly, your back and into your hips. Breathe in. Allow this light to smooth out your energy fields. Feel this light bathe away all the stress and worry as it moves down your hips into your thighs, into your knees and into your calves and out your feet.

From your hip area and root energy center, your root chakra, sense a steady stream of energy moving into the center of the planet. This is grounding it to you. Connect where you feel the happiest. Any energies you desire to release now you can let go of into the ground. The earth loves you and completely supports you. Take a deep breath and feel how much the earth supports you. Breathe in the light and ask this light to support your life. Take another deep breath and take in more light. Opening to receive love is easy. Ask the light to guide you in your daily life and infuse all your daily interactions with pure love and kindness. Sense the light going before you, spreading pure love and kindness out into the world.

Sense your actions being guided to bring in exactly what you desire. Breathe in more light and ask the day to be brighter and more loving. This light goes before you opening the right doors and welcoming you. Ask this light to bathe your entire heart chakra. Sense all energies releasing into the ground that limit your ability to give and receive love. Ask this light to fill your whole body with this love, releasing all limits to enjoying yourself, releasing all limits to giving and receiving love. Ask this light to give you more than you feel you deserve, as the light is abundance itself and you are made of this same abundance as well. Every time you connect to this light it supports and guides you. It guides your decisions, aligning you with the best choice for you. It steers you to amazing opportunities. It steers you to benevolent interactions and your material needs fulfilled better than you ever hoped for. Ask that any help or guidance a member of your family needs to be given toΒ them now. If you have children ask that any support or gifts they need be given to them now. Sense the light coming from you, out to support them. This light is a constant flow in your life. Sense the gifts going to them and know they are being guided. Feel the gratitude they feel as they receive this support. Breathe in the light. Let this light guide you to meet the perfect windows of opportunity. Self-love is designed to support you, so this light can melt away any fears you have in the way of nurturing and loving yourself. You deserve the good in life. You can have your life any way you want it and you deserve to ask it to unfold in this way.

The light can transform any situation you may find yourself in. All you have to do is ask and allow the light to come through your heart. Open yourself at any moment in the day, knowing you can receive gifts from the light at any time. Ask the light to follow you in your day erasing all thoughts of fear, worry and undesired emotions, as this is not the true nature of this life. Fill your body with this light and melt away all thoughts, projections and energies that are no longer needed to be stored in your body. Sense theseΒ instantly transformed and filled with light. Thank yourself for being here, as you are the gift. You are this light. You can bring this light into you at any time and always have it fill you. When youΚΌre ready we would like to bring in one of your guardian guides or angels. Ask your guardian guide or angel to approach you and stand before you. You may only see them as light at first. Trust however they appear to you.

If you can, allow the form of the angel or guide to appear. Mentally ask this guide or angel to help you connect to him or her. Open your hands and open your heart to receive and allow this angel or guide to actually place a gift in your hands now. Feel or sense what this gift is. Is it bigger than your hands or smaller than your hands? What does this energy seem like? Mentally ask the guide, β€œWhat is this gift for?” Breathe in more light at any time. Know that you can and should ask for any gift that can support you throughout the day. The more you ask, the more thatΒ comes into your life. It is safe, right and good to ask for these things. This guide is here to support you. If you desire to know the guide or angelΚΌs name mentally ask them, β€œWhat is your name?” If you desire this angel or guide to sharpen your psychic senses, just mentally ask them to do that right now. Notice what you notice, what happens to your bodyΚΌs energy system when they do this. Thank them when youΚΌre ready and if you desire, mentally ask them to make their presence known to you throughout the day. Ask them to give you signs that they are with you, make their presence known.

Thank the guide and know that at any time you can come back to this space and ask this angel or guide for anything. When youΚΌre ready mentally ask them for any message they might desire to give you. Thank them and know that this angel or guide will always support you. This guide or angel would now like to help you with your family or loved ones. Open your heart to receive this angelΚΌs love. Connect to any family member you may want assistance with. Mentally ask this guide or angel for any message about this loved one or family member. Any other question can be answered now. Just mentally ask this guide or angel. Mentally ask this guide to make their presence known in your daily life, supporting loving relations with your loved ones and family members. If there is another family issue or loved one you would need help with, ask this guide a question about it now.

Thank this angel or guide for their help, know that this angel or guide can help you deal with any family situation or loved one issue with ease and joy. This angel or guide would love to help you feel more comfortable in your skin. Mentally ask them, β€œHow can I feel more comfortable in my body?” Open your heart and hands to receive the gift of feeling more comfort, more life-filled. Notice the gift theyΚΌve given you, is it bigger than your hands or smaller than your hands? It might just be some energy. Ask this guide or angel what this energy is for, what this gift is for. When youΚΌre ready ask this guide, β€œHow do I feel more love in my body? How do I actually feel more love?” Ask this guide what is the one thing that you can do to add more comfort to your body? Mentally thank this guide or angel and ask them to stand to the right of you and fully support you. YouΚΌre going to ask for another guide or angel to approach you. Ask for the new guide or angel to approach and stand before you. Again, you may only see them as light at first. Just allow yourself to notice what you notice and feel what you feel. If you can, allow the form of this guide or angel to appear. What form are they? Mentally ask this guide or angel to help you connect to him or her better. Open your hands and open your heart to receive this light from them and allow this angel or guide to place a gift in your hands. Feel and sense what this gift is. Mentally ask this guide, β€œWhat is this gift for?”

Breathe in more light at any time. Know that you can and should ask for any gifts that can support you throughout your day. The more you ask for, the more that comes into your life. It is safe, right and good to ask for these. This guide and angel are here to support you. If you desire to know the guideΚΌs name, mentally ask β€œWhat is your name?” If there is any question you have about your life mission and purpose please ask this guide or angel now. This guide would like to give you a gift now to help you in your life mission and purpose. Open your heart and hands to receive this gift. Sense or feel the energy coming from this gift. Mentally ask, β€œWhat is this gift for?” If there is any question you have about your work life please ask this guide or angel.

Thank this guide and angel and when youΚΌre ready, letΚΌs focus on self-care and self-love. Open your heart and hands to receive the gift that supports selflove, self care and self-nurturing. You deserve it. Notice what this gift is that youΚΌre receiving. Ask, β€œHow can I use this gift in my daily life?” Ask your guide what self-nurturing activity you can add to your life now. Ask this guide, β€œHow else can I add love to my life?” When youΚΌre ready thank your guide and send them some love. Thank yourself and applaud yourself for your increasing abilities and being willing to add things to your life. If you can for a moment, expand your awareness outside the realm of what you think is possible in your life. Stretch your awareness beyond your body, beyond the building youΚΌre in, beyond what you call your life. Expand into the space where you are connected to all things – the space where you are aware of all possibilities. Invite these new possibilities into your life now. Many blessings have been gifted to you and if you desire, ask to be shown all the gifts awaiting your asking. When youΚΌre comfortable with this, ask that these gifts be brought into your life now. These gifts are to help guide you, keep you joyful and well cared for.

Any awareness you want to receive that you havenΚΌt received yet, ask for that now. Know at any time you can come back and visit and meet any and all of your angels and guides. You can use this CD again and ask for any other angel or guide to appear.

And when you are ready you can become fully aware of your surroundings. Open your eyes, feeling fully energized, knowing all is well and good.

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com

2-02 Clearing a Space

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IΚΌm going to talk to you a little bit about how I clear a space. If I walk into an energy field or room and it feels kind of not so fun, I will imagine a big tornado just coming into the space – I usually imagine it purple – and I imagine it sucking up all the dense debris energy. You can do this for anything. You can teach your kids how to do that to their room; suck up the little bogeymen or
whatever shows up for them. ItΚΌs just a big vacuum that comes in. I was driving and all of a sudden it just popped in my head – purple tornado to clear out my space. So thatΚΌs what I did.

Another thing you can do, and I found this out by studying Feng Shui is, if you walk into your room and you start clapping around the space, youΚΌll find places in the room where when you clap itΚΌs more of a thud instead of a crisp clap. I know it sounds kind of funny. But walk around your room and clap and youΚΌll hear a difference in the tone of your clap. If it feels more like a thud or a more dense clap, then clap around there until you can get it light. Or call in the tornado thing and imagine it just sucking up everything in that space.

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com

Meditation – Visualizing Your Perfect Family Life

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Tool : Spiritual First-Aid for Families

Spiritual First-Aid for Families

Energy cords between family members are the strongest, and the level of your family consciousness will have a great affect over you, vice versa. I’ve put in this tool because I know how important it is to simultaneously help raise your family consciousness to vibrations of Love or Above.

These tools and blessings will help you heal relationship wounds, create stronger bonds, enhance intuitive communication and deepen the connection you have with your loved ones and those who really matter to you.

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MEDITATION:

This is meditation on visualizing your perfect family life. Get in a comfortable position and release any fears and worries, any thoughts from your day. Take a deep breath and relax. Take another deep breath and relax, letting all your cares and worries melt away. Take another deep breath and relax. Close your eyes, look up and connect to the light. See and feel and sense this light. Let the light move into your body and start filling your head, your brain, your eyes, your ears, your mouth, and your cheeks. Allow this light to start filling in your throat, your shoulders and moving into your heart. Allow this light to burst out your heart and through your arms and through your hands and out your fingertips.

Allow this light to move into your ribcage, your torso, filling in all the nooks and crannies. Allow this light to move into your hips, your thighs, your knees, your calves, and your feet. Allow this energy to move into the ground and send a beam of light through the earth and into the center of the planet where it feels the happiest. Feel this earthly, loving support of consciousness and allow the earth to give back to you and send energy up this beam of light into your heart, radiating out your heart like a sun. YouΚΌre inviting in the light source from below and above, vibrating at the highest and purest consciousness. Next, imagine a scene in front of you, with you and your family. Imagine or a moment that you can have the perfect family life, one in which all members of the family are feeling excellent about themselves; happy and vibrant and well. Just get a holistic sense of you and your family interacting as a group. Sense the familyΚΌs atmosphere as fun, compassionate and joyful. See this scene in your daily life where everyone is in the great atmosphere, interacting with ease and joy and love. What would these family members be saying to each other if they were getting along? What would these family members be saying if they were doing gratitude to each other? What other thing do you notice in your perfect family scene? Know that the more vibrantly you align this energy, the brighter the colors, the more vibrant the energy feeling in your body, that it will easier to manifest. So ask one member of the family to come forward and mentally ask this person: what do you need from me? After you have received the answer, mentally show them the way you would really like to see the normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: let this be so… now. Thank them for all the blessings they bring to you in your life. Tell them one thing you love about them. In return as them what is one thing they love about you. When youΚΌre ready they can step back into the family circle and ask another family member to step forward. Mentally ask this person: What do you need from me? After you have received the answer, mentally show them the way you would really like to see the normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: Let this be so now.

Thank them for being in your life and tell them one thing you are grateful for.
Allow them to tell you one thing they are grateful for about you. When youΚΌre done, give them a big hug and send them back to the family group and ask another member of the family to come forward. Mentally ask this person: What do you need from me? After you have received the answer, mentally show them the way you would like to see your normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: Let this be so now. Thank them for being in your life and tell them one thing you are grateful for about them. Let them tell you something they are grateful for about you.

When you are ready thank them and send them back to the family group. Now for a moment I would like you to join the family group and to imagine your perfect family life from the holistic viewpoint. See all members of your family interacting with pure love and joy. Ask that all the resources, all the energy, all the knowledge, all the tools, all the earthly things you need to live this way show upon in your universe now. LetΚΌs ask for a releasing of everything in the way of this and call in and allow all the gifts and abundance and tools to be brought to you swiftly. Sense each member living in harmony, getting all their needs met. All members of the family allow all other members to have that for themselves. Sense prosperity, abundance and love in all ways, infusing all members of the family. Sense that all members live in true wisdom, allowing themselves to have all the good they deserve. They deserve good in all ways. Sense your family making excellent choices that move them to their brightest path and most fulfilling life for them. They make choices that fulfil them. Sense your family members in excellent health, making daily choices that keep their body fit and youthful. Sense your family moving in circles of people and friends that add to their life. Making people connections that serve them is easy.

If you are divorced and have children with a former love, sense the energy between everyone move to the happiest outcome possible for all concerned. Ask that this happy outcome be better than you could ever expect and make it easy. Ask that the children are well cared for and loved. Ask that the relationship with this person move to the place where itΚΌs easy and joyful, expecting the best possible outcomes in all ways. Any problems you were having, ask that the best possible solutions show up now as all is well. Sense this energy and send it out into the future so that all interactions with your family take place in this bubble of joy and glory and wisdom Exponentially amplify all these intents into the future. Stay here for a moment feeling all is well. And when you are ready open your eyes.

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com

Muscle Testing

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Tool : Muscle Testing

Make the Right Decisions at All Times

Have you ever wanted a reliable tool to help you get answers to big life questions such as, β€œShould I take this job?”, and β€œIs this the best school for my children’s personal growth?”

This technique now allows you to quickly and easily get answers. Muscle testing is based on the fact that our bodies are tapped into a higher intelligence at a subtle level. High energy causes a different response in our muscles than lower energies. By learning to distinguish these responses you can ask yourself a question such as β€œIs he/she the right partner for me?” and get an intuitive pulse on whether the answer is yes or no. Imagine how this can change the quality of your decisions in life.

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MUSCLE TESTING VIDEO TRANSCRIPT

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Hi, I’m Christie Sheldon and I’m an intuitive medium. I have people asking me questions all day long like:

β€’ “What kind of choices can I make in my life that will be nurturing and rewarding?”
β€’ “What do I need to add to my life so I can manifest a better life?”

And the most important questions, in my opinion, that I hear is: “How do I do this for myself? I want to be able to ask questions and get answers!” And that’s why I’m here. I want to teach you muscle testing.

This is your How-To Guide for Muscle Testing

Muscle Testing is a way to test a:

β€’ YES or a NO
β€’ TRUE or FALSE
β€’ GOOD or BAD or Positive in your field of energy.

Your body is an electrical system. Your Body conducts electricity. If you have ever walked across the floor and got shocked you know that your body has electricity in it. And what I’m going to teach you is, is a way to use that electrical current that runs through it to get answers. How cool is that?

Here are the basics:

This is the simplest way to do muscle testing. It worked for everyone. I haven’t seen it not work for anybody.

STEP 1:

You stand with your feet a little narrow than shoulder width apart, pointing straight. No toes out, no toes in – totally straight. My knees are not blocked however a little bit bent. Just be in a very relaxed standing position with the back straight, aligned – relaxed. I feel like I’m actually floating on my legs.

STEP 2:

I’m gonna say to my energy system: “YES, YES, YES” (several times) and the body will naturally move/fall forward. I’m not making it do that. It naturally moves on its own. And watch this…I say to myself “NO, NO, NO” (several times) and my my body moves backwards. I do not do that on my own. My body’s natural force field moved me backwards.
So what is happening?

Have you ever lifted weights and you tell yourself, “Yes, yes, yes, I can do this, YES!” Your energy field becomes strong, the truth is strong, YES is strong. And then you try lifting the same weights and you go, “No, no, no…” and you can’t lift as many weights right? Your muscles and your field of energy are linked. The same is true with your thoughts. We talked about the power of positive intention and our vibrating field of energy. If we’re thinking all day, positive thoughts, your field will be very strong and things will go your way.
If you’re in a negative frame of mind, you will have rough days. You think “Aah…life sucks!” and then life continues to suck. What you need to do is change your energy field. The same thing is true if you say something TRUTHFUL in your energy field. It will be stronger, positive and your body will move forward. If you say something FALSE in your energy field, your body will go backwards and you will feel weak.

Here’s an example…

We’re going to test with water. You can do this at home… I have with me a glass of soda pop. We’re going to take this soda, and what I’m doing to do is ask: “Body, body, body, is this a nurturing and rewarding drink for me today?” [Christie’s body moves backwards] “No”. I didn’t make my body do that. My body actually naturally move backwards. Do you notice when you eat certain foods that make your body go weak, your electro magnetic field won’t be as strong and you won’t be not as happy that day. Energy is everything. So consider that. Now, let’s try the water. It’s filtered water, reverse-osmosis – totally clean water. “Body, is this a nurturing and rewarding drink for me today?” [Christie’s body moves forward] “YES!” I didn’t make it like that, my body naturally move forward by itself. Now when you are muscle testing make sure that you do not cross the circuits. Try not to cross your hands or hold the glass on one hand. It’s a better way. What else can I use it for? Another question that I would like to cover is let’s just say; “The best time to do homework for a child?” When I was growing up I like to get my homework done right after school. Some kids like to do it right after dinner. Well what if there’s a better time that work for your child to enhance their life? So let’s ask that question. So let’s say your son or daughter… (I’m going to pick a little girl I know named Alexandria) Is Alexandria highest and most nurturing choice to do her homework directly when she gets home from school? [Christie’s body moves towards the back] “No” So is Alexandria’s highest and most nurturing choice to do her homework within 1 hour from getting back from school? [Christie’s body moves towards the back] “No” Within 2 hours? [Christie’s body moves towards the back] “No” Before supper? [Christie’s body moves towards the back] “No” After supper? [Christie’s body moves forward] “Yes” Right after supper? [Christie’s body moves forward] “Yes” So in this case, the most nurturing and rewarding choice is to do her homework right after supper. Maybe her brain’s a little overloaded and stressed so she needs to relax and play and then do homework. So let’s do one more. So let’s say your kid taking between two English classes, one from Mr Howard and the other from Mr Smith. Is the highest and most nurturing class for your child Mr Howard? [Christie’s body moves towards the back] “No” Mr Smith? [Christie’s body moves forward] “Yes” So take that class. What happens when you get two “No”s? Then ask a different question. Maybe they need to take geometry lessons that semester instead. Another great question to ask is: “Is it my kid’s highest and best good to visit a friend today?”

Because maybe it’s her highest and best good to stay home. Maybe? Who knows? So for example you ask: “Is it my son John’s highest and best good to visit Mark today?” [Christie’s body moves forward] “Yes” “Is it my son John’s highest and best good to visit Mark on Sunday?” [Christie’s body moves towards the back] “No” You can get many myriad of answers. Another example… “Is it my highest and best good to buy this house?” [Christie’s body moves forward] “Yes” “If I buy this house will I make money?” [Christie’s body moves forward] “Yes” or perhaps [she moves backwards] “No”.

Now Here’s A Bonus for You! I know a person who passed the real-estate exam without studying by 99 percent! He’s dyslexic, reading really wasn’t his thing, he was really good at muscle testing, know the truth about things, have really good common sense and really personable. So here’s how he passed the real-estate exam. He actually muscle-tested the answers. You can choose to show your kids this or not. What he did though because he couldn’t stand up like this at his desk, he had to use his hands – The “O” Ring test.

STEP 1

So take one of your hands and do the “OK” sign.

STEP 2

Then take your other hand and close your little and ring fingers. So you’ll have your other 3 fingers up like below:

And then put your three fingers together as if you are picking up an object:

Now take your three finger put them through the β€œO” you’ve made on your other hand.

Then try to separate the two fingers that’s making the β€œO” as you open up the three fingers. Now remember. If it’s true the field is strong. If it’s false the field is weak. So if I say… “I am a Woman” and try to push the “OK” sign fingers apart it holds strong. If I say “I am a Man” the “OK” fingers will part – it is weak. Now I’m not doing this. It’s doing it on its own. When I say the truth I’m pushing with all my might and I still can’t open it. So let’s say you’re taking a test and you’ve studied, you know everything but when you come to question which is like a trick question you’re not sure if it’s C or A. You can go like this: “For questions number three, is the correct answer to this question A?” If “A” holds strong it is, if it’s “B” or “C” it’s weak. And again I ask you to practice this so you become master at it before you can do this. I’m showing you this so you can see the endless possibilities. I’m Christie Sheldon, Thank you for watching this video. Have a gorgeous day!

http://library.mindvalley.com/my-library/396/muscle-testing-training

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com