Stretches and Exercises
How to Stretch Your Scalenes Properly – Osteo and Physio
Our Top Exercises to Help Anterior Rib Pain – Osteo and Physio
Costochondritis Treatment – Dr. Jo
Real Time Full Body Stretching Routine – Dr. Jo
Total Body Stretch – Great for Beginners – Dr. Jo
https://www.askdoctorjo.com/category/categories/neck-shoulder-pain
Standing Step-Behind Piriformis Stretch (For Piriformis Syndrome and Sciatica) – Precision Movement
Piriformis Syndrome Stretches & Exercises – Dr. Jo
Piriformis syndrome is literally a pain in the butt. The sciatic nerve runs underneath the piriformis muscle. When it gets tight and irritated, it often presses on the sciatic nerve causing symptoms of sciatica.