👩 Body
Piriformis Syndrome Stretches & Exercises – Dr. Jo
Piriformis syndrome is literally a pain in the butt. The sciatic nerve runs underneath the piriformis muscle. When it gets tight and irritated, it often presses on the sciatic nerve causing symptoms of sciatica.
5 Best Sciatica Stretches for Piriformis Syndrome – Dr. Jo
Gluteus Medius Exercises for Beginners – Dr. Jo
Gluteus Maximus Strain Stretches & Exercises – Dr. Jo
Tight Hamstrings Relief – Dr. Jo
Hamstring Strain Stretches & Exercises – Dr. Jo
13 Supraspinatus Rotator Cuff Tear Stretches & Exercises – Bob & Brad
10 Best Rotator Cuff Pain Stretches – Dr. Jo
Rotator cuff stretches are great for the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), as well as the muscles around the shoulder that connect to the scapula and can cause shoulder pain and rotator cuff pain.