👩 Body
Scapular Retraction (with hands behind head) – NUH Physiotherapy
Best Pec Minor and Pec Major Stretches – Orth EVAL Pal
Chest Stretches for Tight or Sore Muscles – Dr. Jo
Best Scalene Muscle Stretch – Wizard of Health
How to Stretch Your Scalenes Properly – Osteo and Physio
Our Top Exercises to Help Anterior Rib Pain – Osteo and Physio
Costochondritis Treatment – Dr. Jo
Real Time Full Body Stretching Routine – Dr. Jo
Total Body Stretch – Great for Beginners – Dr. Jo
https://www.askdoctorjo.com/category/categories/neck-shoulder-pain