1. Intro:
A. Summary:
- Shift your body’s “set-point” toward thinner and fitter. Address the issues that are causing your body to want to hold onto weight in the first place, e.g., chronic low-grade stress, digestive issues, nutritional deficiency, sleep deprivation, dehydration, mental stress, emotional issues, excessive toxins, etc.
- You may not lose weight overnight following this approach, but when you do lose weight, it stays off.
B. Weekly Course Format:
a. Weekly Message:
- The first thing you want to do each week is to listen to this weekly message.
- This will guide you and explain to you exactly what you need to be focusing on in any given week.
b. Action Steps:
- These action steps will build over time. So, whatever we focus on in week 1, we’ll also be doing in week 10, for example, but by then they’ll be automatic habits.
- A healthy habit is like an asset that pays dividends forever, and you never have to think about it.
- Week by week, we’re going to be creating positive habits that will last a lifetime.
- Just do what you can do. You don’t have to be perfect.
c. Visualizations:
- Visualization is one of the most powerful tools for creating positive habits and getting your mind and body to work together.
- Each week, we’ll focus on a specific visualization that will help you address whatever issues we’re focusing on that week, such as reducing stress or healing your digestion or detoxifying your body, etc.
- This is an inside-out approach where we’re using your mind first to help you transform your body, and visualization is so powerful for this in so many ways.
- Just press play, listen and relax.
- You can even fall asleep while listening, and you’ll still get the positive suggestions.
- Commit to listening to a visualization every day.
- Listen to the evening visualization as your drift off into a great night’s sleep. While you sleep your mind will be making positive associations with craving healthier foods, being more active, feeling safer and less stressed, and visualizing the fat melting off your body.
d. Additional Resources:
- These are completely optional.
- The first three are the most important steps to take.
2. Fat Triggers:
These are what cause our bodies to hold onto weight. We will be focusing on a different one each week.
3. Action Steps:
We will be focusing on creating the habit of visualizing every day, and flushing your body out with healthy liquids.
A. Listen to the “Burn FAT Now” visualization first thing in the morning:
B. Drink two glasses of filtered water over the first hour. Add some lemon juice or a teaspoon of apple cider vinegar per glass:
C. Drink a few gulps of water every hour from 10am to 6pm. It can be green juices, super greens, or veggie broths, etc.
The approach is always about adding, so please add the healthy liquids. Start adding some healthy salads into your meal as well.