1. Link To The Program:
Link: https://traumahealingaccelerated.mykajabi.com/library
2. Introduction:
A. The 5 Agreements:
a. We agree to be present to our best degree possible and for that to be good enough (for today):
b. We will not hold ourselves to the standard of perfectionism, we will simply start with what we can do right now:
c. We agree to personal responsibility:
- We are each responsible for the energy we bring to the group and responsible for our reactions.
- There is no space here for blaming others for our problems, our moods, or our reactions.
- There is no space here for saving others from their problems, moods, or reactions.
- We each agree to be responsible for ourselves, our experiences, and our journey.
d. We agree to keep this a safe space for everyone:
- We do this by staying in the present moment and sharing what sensations we are noticing right now in our bodies.
- We agree to stay out of the past and its stories in order to keep this a safe space for everyone.
e. We agree to take direction and not give advice. We are here to learn:
3. Steps to Identify & Heal Trauma:
- Connect with your Body
- Start to disrupt a Biology of Trauma
- Address thoughts/Beliefs
- Strengthen the cycle of health and wholeness