Day: October 6, 2022

10/06/22 (Thursday): Manifesting Your Greatest Self

Begin to pay more attention to how much joy we let into our lives. Celebrate your progress, big or small.

A. Day 5 Challenge: Celebrating Your Wins

Have simple everyday celebrating for yourself at least twice per day from now forward.

Stop and notice – did you recently have a breakthrough while tapping?

Did you notice your brain’s negativity bias taking over at any point during your day?

Did you feel more relaxed in situations that usually stress you out?

Those all count as wins! They mean you’re making progress, and each step forward counts. When possible, give yourself the gift of one minute of positive tapping for each win you notice.

Over time that simple daily habit will retrain your brain to see and feel more authentically positive.

• Notice simple ways of helping people, and then notice how helping them makes you feel.
• Call, email, or text friends who make you feel good.
• Gather a group of like-minded people who all want to read this book and go through this journey together.
• And last but not least, join the greatest self-online readers group!
• Make sure to use the Day 5: Practicing Peace, Welcoming Joy Tapping Meditation ~ Positive Tapping to practice instilling joy and seeing more “light” on page 257 of the Appendix.

B. Day 5: Practicing Peace, Welcoming Joy

C. Day 5: Practicing Peace, Welcoming Joy Tapping Meditation ~ Positive Tapping ~ to practice instilling joy and seeing more “light”. You’ll find it on page 257 of the Appendix.

This meditation will support you in feeling more joy. It’s a great one to use when you’re starting to feel more positive and want to magnify that feeling.