10/07/22 (Friday): Manifesting Your Greatest Self
Look at how the body communicates with us, and use Tapping to begin tuning in to what it’s saying.
We also look at limiting beliefs about the body and begin to practice cultivating positive beliefs and emotions about the body.
A. Day 6 Challenge: Tuning in to the Body
Bring your body into your journey. From today onward, open to the possibility of attuning to your body. Whenever possible, listen and notice what your body is saying.
Practice “talking to” your body and listen to what it’s saying. Notice what your body is saying, to be a little more willing to hear its messages.
In the morning or at bedtime, before you begin tapping, check in with your body. Mentally scan your body and simply notice what you feel.
This journey isn’t actually about becoming your greatest self. This journey will guide you in ways that allow you to shed the layers of “stuff” that have kept you from accessing your greatest self. Because, the truth is, you already are your greatest self.
Through this journey, you’ll manifest your greatest self by clearing and releasing those layers of “stuff” that are keeping your greatest self stuck deep down inside.
And you’re making great progress, so keep it up!
B. Day 6: What’s It Saying? Listening to the Body
C. Day 6: What’s It Saying? Listening to the Body Tapping Meditation ~ Body Attunement in the Appendix on page 260.
This is a great meditation to use to get back in touch with your physical body. If you’re feeling disconnected, numb, or struggling with physical symptoms, this can be a good way to begin hearing what your body is trying to tell you.