10/02/22 (Sunday):
By clearing out the stress, fear, and other negative emotions that we all naturally experience, you can more quickly clear that mental and emotional “dirt” and create more space for authentic positivity to grow and thrive.
https://www.thetappingsolution.com/manifesting/
https://www.thetappingsolution.com/greatest-self/bonuses-2498.php
https://www.thetappingsolution.com/greatest-self/bonuses.php
A. Challenge: Practicing Peace
Every morning, notice if you’re beginning your day from a place of peace or a place of panic. Whether it’s in your first five minutes or your first hour, make a point of pausing to notice where you are mentally, and how you’re feeling emotionally as well as physically.
Then take 5 minutes to tap on releasing any panic you’re feeling.
As the day progress, see how this simple process changes your experience. Do you feel calmer? Do you feel more patient with your kids? More Productive? Less anxious as you’re sitting in morning traffic? Are you having creative ideas that might turn around your financial situation? Are you making healthier food choices? Notice these shifts in your daily experience.
B. Watch / Listen:
a. Masterclass Video/Audio Week 1 of 2:
- 10/04/22 (Tuesday):
- What does my heart really desire? Love
- What resistance comes up? Any fear, pain, anxiety, or overwhelm? Pick one and give it a number.
- Pain. 9 out of 10.
- What does my heart desire? Love and Acceptance.
- What do I want to feel? Self-Empowered.
- What does my heart desire? Peace and Happiness.
- To manifest your heart’s desire, you have to feel Safe.
b. Masterclass Video Week 1 of 4:
i. Constricted 3/10. Feelings of sadness.
ii. Changed to 5 (more expansive) after tapping. Why is my breath constricted? I’m not sure…
iii. Open your breath, and feel Safe in opening your breath, and opening your heart, without the fear of being hurt.
C. Day 1: Peace or Panic?
Look at how we feel on any given day. Are we going through our days from a place of peace or a place of panic?
D. Day 1: Peace or Panic Tapping Meditation:
This is a great tapping meditation to use when you’re feeling the negative effects of stress, like when you’re struggling to relax and slow down at the start or end of a busy day. It’s also great when you feel stressed or anxious but aren’t exactly sure why.
Tapping is also a great self-discovery tool. If, while tapping, you have an AHA! moment about something specific that’s bothering you, tap on releasing that. Whether’s is an emotion, memory, or something else, your fastest path to peace is always by releasing the weight of your present-moment experience.