็กๆณ168ๆท้ฃๆณ๏ผๅฐๅฎถๆใ5๏ผ2ใๅ จๆฐไธๆ๏ผ้ไฝ่ ธ่่ฒ ๆ
https://www.nownews.com/news/5333980
ใ168ใ้ๆญๆงๆท้ฃ็้คๅธซไฟ่ญๆธ่ฅๆๅๆๅผทๆป็ฅ๏ผๅไบบใ168ใ่ๅฎๅ ฌ้๏ผ็ฆๅญใๆฅไธ็ณใๅคงS
https://www.womenshealthmag.com/tw/food-nutrition/diet/g33466097/168-intermittent-fasting/
ๆฏ168ๆท้ฃๆณๆดๅฅๅบท๏ผๆบซๅ็ฆ่บซ็้คๅธซๆฟๆจใ442้ฃฒ้ฃๆณใ๏ผไธๆจ้คๅฐฑ่ฝๆ็ฆ4ๅ ฌๆค๏ผ
https://www.cosmopolitan.com/tw/beauty/diet/g36044241/442-diet-2021/