Chair Yoga – Yoga poses done either on a chair or with the assistance of a chair. It helps to improve your flexibility in a gentle, yet effective, manner. You will strengthen your muscles and, over time, improve your balance as well. It also helps to support mental health.
- Upward Salute – Hold for a count of three. Repeat 5 times.
- Forward Fold
- Chair Twists – Breathe deeply for a few breaths.
- Pigeon Pose – An excellent way to stretch the hips.
- Warrior Pose
- Cat-Cow Pose – Repeat 10 times, breathing in as you look up, and breathing out as your contract.
- Goddess Pose – This pose will provide you with a great stretch, not only through the hips and groin areas but also through your chest, shoulders, arms, and sides.
Source(s): https://blog.biotrust.com/5-chair-yoga-benefits-poses/