God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference ~ The Serenity Prayer
| MIND | BODY | SPIRIT | FINAN- CIAL | EXER- CISES | |
| AWAKEN | Bach Essence | Breathe through Heart | Practice Gratitude Exercise (3 things) | ||
| Palming (10 breaths) | My Morning Medi-tation | ||||
| Tapping for “Releas-ing Pain” | |||||
| My Mind Movie (Tap along) | Pink aura | ||||
| Deep Massage Pro | Medicine Buddha Mantra | ||||
| TENS Unit | |||||
| *Call family | |||||
| Break-fast and supple-ments | |||||
| Sauer-kraut | |||||
| 8 glasses of water | La-crosse Ball | ||||
| Watch my posture | Tax-related tasks | ||||
| Sit pro-perly | Stepper | ||||
| MID-AM | Pink aura | Online Mar-keting courses | |||
| 2 apples & nuts | |||||
| NO Caffeine after 2pm! | |||||
| Be Aware of My Senses! | |||||
| I AM WELL-LOVED! | |||||
| Whole TV | Watch my posture | ||||
| Gut-Brain Solution | |||||
| NOON | Warm com-press | Posture Pump | |||
| Palming | Stretch | ||||
| Deep Ab-dominal Breath-ing | Meditate | ||||
| Rest | |||||
| Lunch | |||||
| AFTER-NOON | Errands and appoint-ments | ||||
| EVENING | Epsom salt bath | ||||
| Sit pro-perly | Pink aura | Work | La-crosse Ball | ||
| Dinner | |||||
| Warm com-press | |||||
| Coconut yogurt | |||||
| Chicken Broth | Stretch | ||||
| Massage bed | |||||
| NIGHT | 20 Bedtime affir-mations | ||||
| Sweet Dreams! 😀 | Pink aura | ||||
| Emer-gency | Tapping to Clear Panic |
MY THOUGHTS:
- 03/13/21:
- Do NOT run away from adversities. Face your fears. Stand your ground. At the same time, learn to choose your battles wisely.
- It is normal to have stressors in our lives. That is all part of living. The key to living a happy, fulfilled life is to learn how to respond to these normal stressors. Develop resilience in your mind, body and spirit – physically, emotionally, and mentally.