Day 26: Self-Love Collage
Turn on some soothing music and create your Self-Love collage.
Flip through magazines and find images that call to you. Find images that make you smile, images that represent something you wish to have in your life and images that evoke positive memories.
Put in the center of your paper ‘Self Love’, then surround it with the other images you selected. Decorate around the pictures and add words that inspire you. Date it and look at it often to unwind and reflect.
Source(s):
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
by Debbie Corso