Tool : Getting into Your Heart Space
Creating a Calm, Cool Confidence to Stride Towards Your Dreams
When things get stressful, when people are relying on you to make quick decisions, or perhaps when youβre simply feeling overwhelmed, itβs time to connect to your heart space. The heart center is the point of awareness where feelings and energy are. It is a space of consciousness and not just an organ that pumps blood. In its highest energy form, the heart space has the quality of peace and light.
This tool helps you tap into your heart space and center your inner self by helping you connect to the source of your awareness in its purest form. Youβll come out feeling calm and revivedβand able to tackle the challenges that lie in your way.
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MEDITATION:
This meditation is to open and awaken your heart center. Get in a comfortable position and when you are ready close your eyes. Take a deep breath and relax. Take another deep breath and relax. Look up; go up to where you can connect and feel the light. Allow the light to come into your body and fill your head… fill your face, fill you ears, fill your brain… let the light move into your throat, your shoulders… Allow this liquid light to move through your arms, your elbows and out your hands. Allow this light to continue from your throat and to your chest and into your heart space. Feel it going deep into your rib cage, your abdomen, filling up all the nooks and crannies with light. Allow this light to move into your hips, your thighs, move the light into your knees, your calves and your feet. Allow this energy, this light, to move into the ground and send a beam of light through the earth and connect to the center of the planet where it feels the happiest. Feel this earthly loving support and allow the earth to give something back to you and send the energy up this beam of light right into your heart. YouΚΌre inviting in the highest light source from below and above. ItΚΌs vibrating at the highest rate, vibrating from pure consciousness. When youΚΌre ready, connect to your heart where both lights are meeting and breathe in light through the middle of your heart. Allow this light to expand out into a bubble of light filling your heart center with pure, loving consciousness . Connect to your heart and think: I love, I love I love. I open and receive the energy of more and more love.
Take another deep breath and breathe in light through the middle of your heart and allow it to expand out and around your body into a bubble of pure, loving energy, surrounding and encompassing your body and think: I love, I love, I love. I open and receive the energy of more and more love. Breathe in light through the middle of your heart and allow it to expand out filling your body with more and more love. And feel: I love, I love, I love. I am open to receiving more and more love. Take another deep breath and breath in light through the middle of your heart and allow it to fill in the bubble of energy surrounding your body. Allow this energy to move in between the spaces of all the spaces; in between the molecules and the cells. In between your DNA, your RNA, your mitochondria, creating perfect spheres of love. I love, I love, I love.
Allow this light to infuse all the atomic and sub-atomic levels, generating vitality in all ways. I love, I love, I love. Breathe in light through the middle of your heart and allow it to fill in the energy that is you, filling you with pure, loving consciousness. I love, I love, I love. I receive more and more love. Know that you can always return to this space of love at any time, you just have to breathe it in through the center of your heart and allow it to expand within you. I love, I love, I love.