MEDITATION
Get into a comfortable position and relax. Sitting or lying down is OK. Take a few deep breaths. Breathe in and release your day. Breathe in again and release your day. Breathe in one more time and relax and let your day go. Close your eyes and look up. Sense, feel or see the light that is a source and connect to it. Allow this light to come into you, feeling the energy of the light pulsating and allow it to fill up your head and your energy field easily. Allow it to come into your head, your eyes, your ears, your face, your skin. Allow it to flow into your neck and shoulders.
This light is a source of relaxation and peace of mind. Feel this light flowing into your chest, into your heart, filling your heart behind your shoulder blades. Move this liquid light into your arms and out your fingertips. Let this light source you and relax you. Allow it to flow into your belly, your back and down into your hips. This source light smoothes out your energy field and moves through your
body. Feel this light bathe away any stress and any worry as it moves into your hips, your thighs, your knees, your calves an out your feet. Any and all energies you desire to release can be let go of into the ground.
The earth loves and supports you. Take a deep breath and feel the support from the earth. Take a deep breath, fill your heart and feel the light support you. Focus on your breathing; relax, feeling peaceful and focused. When you are ready weΚΌre going to call in your guides and council. These guides and council have been with you for awhile. TheyΚΌre here to protect, source you and help you. TheyΚΌre only for your good.
Ask them to join you and form a circle of love and light around you. You may only see them as light or you may see them very clearly. Either way is OK. Send out love from your heart and feel a big hug returned back to you. Whenever you send love from your heart to these guides and angels they return a big hug back, overfilled with joy, peace and love. Ask the guide to the right to send you some heart energy so you can feel and connect to them.
Move around the circle, sending and receiving this love to each member in the circle. IΚΌll give you a moment. When youΚΌre ready imagine that the circle of these guides or angels opens opposite you, making space for the energy that is your true essence to enter. This is your most divinely wise self wanting to be noticed. You may only see it at first as a shimmering light. However it appears is perfect for you.
Invite this divinely wise self to join your circle and sit opposite you. Mentally ask this divinely wise self to create a stronger connection. Ask this divinely wise self to send you a huge gust of love energy and when you feel it, send some back. When youΚΌre ready, ask this divinely wise self to merge with you, creating a connection, embodying the energy of the divinely wise self into you. It is safe, right and good to be this divinely wise.
You are reclaiming this essence and asking it to merge more fully into you. Breathe in and make yourself more spacious, allowing this divinely wise self in. Feel your atoms and your molecules energizing and filling with this divinely wise self.
Ask this divine essence to make you more comfortable in your body, knowing all is well. When it feels fully merged start to ask, βWhat would my divinely wise self feel like in this body?β Maybe you notice that you feel more confident, more observant, more aware, more full of love. Take on the characteristics of your divinely wise self and notice how it feels. This divinely wise self can help you with any situation you may need guidance on at any moment, in any part of your day. Ask yourself as your divinely wise
self what guidance can they bring you now?
Ask your divinely wise self, βWhat do I need to know for my day today?β Ask your divinely wise self are you blocking any awareness that you could receive now? Ask your divinely wise self, βHow do I open my heart more?β Ask your divinely wise self, βDo I have any other messages about my spiritual growth and higher purpose?β Ask your divinely wise self, βIs there something you can let me know about one of loved ones?β
Any other question you would like to ask your divinely wise self to give you guidance on, just ask right now.
Thank your divinely wise self. Ask it to be fully present in your body and in your life, upgrading your life every day so that you can live from this space. When youΚΌre ready you can open your eyes, feeling fully awake, fully energized, thankful.